MY APPROACH
The process
I have a three pillar approach in my work
1. DEVELOP A PERSONAL MAP FOR YOUR JOURNEY
- Create a frame of work by identifying your dreams, hopes, and ideas
- Dive deep to transform those dreams into goals
- Planning next steps
2. PERSONAL WELLNESS
- Sleep enough
- Eat healthy
- Be active
3. SELF/EMOTIONAL REGULATION
- Awareness of self and others
- Awareness of thoughts and emotions
- Identify and manage limiting beliefs, negative self talk, doubt, and fear.
- Develop a sense of self by identifying personal values.