Empowering Minds
in Every Stage of Life
SESSIONS OFFERED IN BOTH ENGLISH & ESPAÑOL
Welcome to Carmen Rodwell Coaching
HELLO and welcome!
I am Dr. Carmen Rodwell and I have a deep passion for helping individuals unlock their potential and navigate life's challenges. For the most part of the last decade I've had the privilege of running my coaching practice right here in Palo Alto, CA, but I also offer services online all over the US and overseas. My mission is to empower individuals to live their best lives, helping them unlock their full potential and create a unique path that aligns with their values and aspirations.
WHAT ARE EXECUTIVE FUNCTION SKILLS?
Executive Function Skills refer to the cognitive processes required to plan and organize activities. They include:
Task initiation and follow through
Working memory
Sustained attention
Performance monitoring
Inhibition of impulses
Goal-directed persistence
WHAT IS E.F. COACHING?
Executive Function Coaching is a skill building service that helps children, teens and adults develop and strengthen organization, time management, planning, and task completion abilities. Unlike therapy, coaching focuses on practical strategy development and implementation rather than addressing underlying emotional or mental health concerns.
Executive functions include working memory, cognitive flexibility, task initiation, planning, organization, time management, self management and emotional regulation. Many people, particularly those with ADHD, learning differences, or neurodivergent thinking patterns, benefit from specialized coaching to strengthen these skills. Read more about it here.
LET’S WORK TOGETHER
FREE
30-minute
consultation
Let’s meet each other and let me know how I can help you or your loved one. I will make sure to answer all your questions about the coaching process and expectations.
$250
60-90 minute
assessment
In this very first session we will go through some questionnaires, assessments and an interview process that will help us identify what are your executive function skills strengths and what skills we need to work on to improve, we will also identify your goals and what are your roadblocks. We will also choose one goal to work on to start. After our session I will analyze all the information I have gathered and come up with several strategies and action plans to help achieve the selected goal.
$900
6-session
COACHING package
Stabilising new habits and routines takes time so I want my clients to be committed to a six week program so we can really try, proof and solidify the new learned habits. During this time I will provide six 50 minute weekly sessions and one or two check ups in between sessions. Depending on the needs of each client the sessions can be split into 2 shorter sessions.
Custom packages available upon request.